The outdoors can be a laboratory, a playground, a cathedral and a therapeutic guide!
Mindful Nature Expeditions combine observing nature with mindfulness, creating a practice that incorporates a heightened sense of awareness, both in ourselves and the environment around us. Labeling or identifying species is not the only primary focus, but instead, the intention is also with slowing down and noticing, using nature, including birds, butterflies, trees and flowers and more as our guides. This style of observation invites self reflection and exploration, reciprocity, and an acknowledgment of our physical and emotional responses while within the practice.
Wellness Trips — Nourishing Ourselves Through Nature: http://youngcollaboratives.com/wellness-trips
Crossbill Call Types: http://youngcollaboratives.com/crossbill-call-types
Finches and more: http://youngcollaboratives.com/finches
Wetlands, Woods & More: http://youngcollaboratives.com/wetlands-woods-more
Warblers, Wetlands, Woods and More: http://youngcollaboratives.com/warblers-and-flowers
Rarities and Make Your Own:
Call Matt Young for pricing and information: 607-345-7713
Finch Research Network: https://finchnetwork.org/
Native Orchid Conservation Network: http://orchidsandconservation.org/